Latest News

No Practice Friday 09/29

Just a reminder that there is NO Practice on Friday 09/29.


Coach Chris

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Tuesday Practice Time Update

Starting tomorrow (09/19) Tuesday practice for orange and white group will be from 5:00-6:00 NOT 5:00 - 6:30 due to a conflict with a class being held at the pool.


Coach Chris

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Practice Schedule Update

Our Fall practice schedule will be as follows beginning on September 11th for Orange and White Groups and September 13th for Blue Group. Tryouts/group placement for new swimmers will be on Monday 09/11 6:00-6:30 p.m. and Tuesday 09/12 from 5:00-5:30p.m.

Practice Times (Special Services Pool)

Group Time
Blue Group  M,W,F
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Fall Registration and Facility Upate

Registration for our Winter (Short Course) Season is now Open!

Swimming Begins September 11th for Orange and White groups and September 13th for Blue Group!

As our Home Pool is undergoing much needed improvements, we will begin the season at the Cape May County Special Services School District Pool (148

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Additional information from the meet director for Silver Champs

A few updates for next weekend:

11-12 Prelims Start Time CHANGE:

We are going to move back the start time for the 11-12 Prelims sessions on Saturday and Sunday by 30 minutes. Warm up for that session will now be at 1 PM with a 2 PM session start time.

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Home Meet / end of season information

Dolphins Spring Home Meet Wednesday 04/12 4:30 warm up 5:00 start

Please join us for a fun home event for all. All swimmers are invited to join in for our final event of the season.

Swimmers will choose their events and enjoy fun races with their teammates!

Warm up at…

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Silver Champs Information 03/31 - 04/02 University of Delaware

Hi Everyone,

Attached are the timeline and psych sheets from the meet director.

Meet fees ( $70 /swimmer / day including Friday) are payable using the donate button on our homepage.

I will send out more information as I receive it.

Looking forward to a weekend of fast swimming!


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Blue Group Schedule Change on Presidents Day

On Monday 02/20 (Presidents Day) Blue group practice will be from 5:00 - 6:00 p.m. Orange and white groups will follow the regular schedule.


Coach Chris

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Information from the SJAC meet director and warm up schedule

Info for SJAC Last Chance Meet

February 18-19, 2023

Saturday & Sunday (All Sessions)

  • Arrival: Please have swimmer arrive no earlier than 10 minutes before warm-up session. The doors will not be open.
  • Swimmer drop off will be around to the right side of the building through the…
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SJAC Last Chance 02/18&19

Hi everyone,

A reminder about the SJAC Last Chance meet this weekend.

Meet fees of $70 / swimmer / day are due and payable with the donate button on our homepage.

The meet announcement is attached. If you have any questions please feel free to ask.

Looking forward to a…

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